My Diet Update
I have been able to get through every day of this past week without taking a single diet pill. I feel like it’s a start. I must mean I am finally learning to eat enough protein often enough during the day to not feel as many hunger pangs as I used to.
Still, my cravings for sweets and carbs are as yet an issue in my life. I am eating the sweetened ricotta I mentioned earlier, but I’d love a little chocolate one night. When I am working to maintain my weight, I find I actually can eat some candy and bread and pasta. When I am actively working to lose with, though, I need to absolutely cut out those foods.
So, I am still just down the 40 pounds I lost when I started the diet. I took off about two months, because I was just plain wearing of dieting, I maintained during that period and did not gain. Now, I need to start back up and make this diet work for me. I would like to lose another 40 before I take another maintenance break.
No comments yet.