Scale Down Before the New Year
Historically, January 1 is when people look back overt the past year and decide it is time to get fit and lose weight. I’m telling you now that if you want to do what is healthy for your body, you will start now instead of a month from now. Get geared up for healthy eating before you are tempted by all of the Christmas bounties and fresh-baked goodies. Get a grip on moderation now and by the time the New Year rolls around you will already fell like you are in control of your life.
One of the best way to re-learn portioning (because most of us do indeed need to re-learn how to eat healthy portions at least once in our lives), is to get your hands on a good digital scale. And don’t worry about the scale looking like an eyesore on your kitchen counter, ScalesEtc features a line of Escali digital scales that are hip and attractive, just like you 
I love my digital scale. it’s helped me lose so much weight, and the body fat monitor has been invaluable in helping me track my progress.