Food Crash
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Last night we had a simple dinner of collard greens and homemade macaroni and cheese. The Mac and cheese was penne with a simple white sauce infused with mild cheddar. Simple, delicious and quick.
I also had a glass of sweet tea.
Within minutes of finishing my meal I began to crash. I have been noticing lately that sometimes after I eat, I suddenly feel a wash of fatigue come over me. So, I have decided it is time to begin keeping a food diary. I assume it was either the sugar in the tea or the pasta that caused me to crash. Either ay,. There is something that needs to come out of my regular diet and I am determined to find it.
Now, I just need to find a good flourless, sugarless chocolate cake and I will be happy.
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